Massage has been described as "the healing touch." Often referred to as bodywork or somatic therapy, massage therapy refers to the application of various techniques to the muscular structure and soft tissues of the body. It consists of a group of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body, using primarily the hands.

The goal of massage therapy is fairly straightforward: to positively affect the health and well being of the client. Numerous physical and mental health benefits have been attributed to massage, including:

• Reducing Stress and Aiding in Relaxation
• Relief of Muscle Tension
• Reducing the Heart Rate
• Lowering Blood Pressure
• Relaxing the Muscles
• Improving Joint Range of Motion
• Reduction of Chronic Pain
• Increasing Blood Circulation
• Maintaining General Muscle Wellness

When talking about massage, there are many different types of massage. Below are the techniques that I offer.

Swedish Massage

Swedish massage uses five styles of long, flowing strokes to massage.
 

Sport Massage

The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
 

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
 

Reflexiology

Reflexology is the science based on the principal that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body.
 

Duo Massage

Duo massage therapy is an intervention that involves 2 sets of hands to manipulate the soft tissues and joints of the human body.